COGNITIVE DISTORTIONS

Cognitive distortions are ongoing tendencies in thinking that can lead to negative emotions. These errors regularly include an misinterpretation of events, resulting a imbalanced understanding. They can significantly affect our outlook and relationships. Common cognitive distortions include: All-or-Nothing Thinking, Overgeneralization, Mental Fi

Social fear is a frequent struggle that can greatly influence a person's daily lives. It often manifests as strong feelings of worry in social .. These emotions can be so powerful that they interfere a person's capacity to engage fully in routine .. People with social nervousness may feel a range of physical sensations}. These can include rapid hea